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Showing posts with label spirituality. Show all posts
Showing posts with label spirituality. Show all posts

Friday, May 10, 2013

Grounding Exercise as a Visualisation



Sit down or stand up. Which ever makes you comfortable?

• Plant your feet on the ground
• Visualise roots going in the ground in to the earth
• Be still and feel the energy rising from the earth
• Let it slowly come back up towards your Solar Plexus
• Raise your arms towards the ceiling
• Visualise the energy coming back up from the Solar Plexus
• Bring it slowly up towards the head
• Now visualise branches coming out of your head and hands
• Stay like this and feel the energy rising
• Let the energy now go towards your raised arms
• Feel the energy going up to your head and your arms
• Stay like this and feel the energy
• Let the energy come back down slowly again towards your feet
• Stay like this for a moment

Thursday, May 9, 2013

Ascension

We are one with the cosmos whether we realize it or not. Realizing it, though, quickens our spiritual energy and allows us access to higher realms. In those higher realms lies the awareness that we are more than just finite physical beings living one life in one place at one point in time.

Connecting with this awareness is to awaken to the truth and take a step forward, and upward, on our soul's journey. This upward movement is known as ascension because the more we remember who we are and embody that truth, the higher our energy vibrates; we ascend up the scale from the gross physical plane to the subtle spiritual plane.



As we ascend, we gain consciousness of the more subtle aspects of our being, with the ultimate outcome being a complete identification with the light body, an experience of unification with the cosmos.

As you look around you, you will see that many people are not even interested in these ideas. Others are open and paying attention. Still others have devoted their lives to deepening their understanding of the truth. All these people are on the path of ascension, but they will ascend at different rates. Each soul chooses its own path.

The more devoted a person is to remembering and being guided by spirit, the more quickly the soul will ascend. These people are at the forefront of an important process of raising the energetic vibration of the whole planet. The earth, made of the same energy we are, is undergoing this shift along with us. This evolutionary process, while seemingly chaotic at times, is as natural as the process that unfolds a flower from a seed and we are all part of it.

It shouldn't be forgotten that the earth too is on her own ascension path as she is sentient. The best way to support this process in yourself and in the world is simply to relax and be open to its unfolding. Listen to your inner guidance, and let it guide you to the path that brings your heart the most joy.

Psychedelic Mushrooms for Depression



The skin is so thin, the current of blue streams that are your veins flow rapidly beneath it and are begging to burst free.
“Freedom will be yours soon, and you will flow wildly and freely, the way you are meant to be,” you say.
The knife is too dull though. Breaking out the hunting knives, you try knife after knife. Not a single one penetrates your skin. You give up, not on the act alone, but on the method. Your mission still remains. If you cannot slit, you will saw. It was ignorant of you to think this would be painless anyhow, foolish beyond belief. But you do not remember how to believe, you just pine to bleed. Taking one last look at your loyal dog, you start sawing. Take a second to take this in, just like the blade serrating your skin.
The above is actually an account of my own experience with depression, after two years of failed anti-depressants, various herbs and counselors. Up until the very night I was introduced to the healing benefits of psilocybin, I slept with a knife in the drawer next to me. I sat on the floor at three AM night after night in the dark, knife in my lap. I do not know how much longer I could have gone. Lyme disease had taken me to the edge, to the gap between the walking dead and the already dead. The valley of the shadow of death.
Psychedelic mushrooms saved my life, and I know I am not the only one. The next day, after experimenting with the mushrooms, I took the knife downstairs and never looked back. My depression is non-existent now, along with the countless anti-depressant pills that used to flood my night stand. I can truly stand here today, and say with every ounce of my being, that psilocybin saved my life. 


Alright, let’s get to the alarming facts right off the bat –although quite frankly, they are all pretty alarming. With more than 350 million people suffering from depression across the globe, it is a no brainer that antidepressants are the number one drug prescribed by doctors



“The truth is that even experts aren’t really sure how antidepressants work. There’s just a whole lot we don’t know about how the brain functions. [5]”
Perhaps that last sentence should be, “There’s just a whole lot we don’t know about how the antidepressants we prescribe so freely function.” How does anyone develop a pill without knowing how it will work in the brain? Do they just take their best guess and throw chemicals together, hoping it works when they use humans as guinea pigs? Admitting you do not know everything is a highly respectable act, except when you still continue to alter the brains of human beings without knowing the consequences after doing so.
The answer to how psychedelic mushrooms containing Psilocybin function in the brain to treat depression is far more simple and clear cut. There is an actual answer, as opposed to a slew of “educated” guesses. In depressed individuals, there is over activity in the anterior cingulate cortex. Psilocybin possesses the power to switch off the over activity in this part of the brain. [7] Then, rather than increasing levels of serotonin in the brain, Psilocybin binds to serotonin receptors and mimics them, causing the brain to function as if it has more serotonin without actually altering the levels themselves. This last part is a crucial defining fact in deciding between the safety of antidepressants and psychedelic mushrooms in treating depression.
A serious and potentially fatal syndrome called ‘Serotonin Syndrome,’ which occurs when serotonin levels become too high, can occur from taking antidepressants. Many render this rare, but considering antidepressants increase the chemical serotonin in the brain, developing serotonin syndrome is a possibility to consider; as ‘rare’ is not a synonym for ‘nonexistent.’  Psychedelic mushrooms, on the other hand, do not put you at risk of developing serotonin syndrome because Psilocybin merely mimics serotonin receptors rather than actually increasing serotonin levels.
While psychedelic mushrooms take approximately three hours to work, most antidepressants take two to four weeks to start working, because increasing levels of neurotransmitters is a gradual process [6]. Something about the fact that chemicals are unnaturally building up in your brain is a cause for slight concern, much less the fact that doctors and chemists are unsure of how exactly these antidepressants work.  Messing with chemicals and neurotransmitters in the brain without having a firm grip of how you are doing so does not seem rational, logical, or humane. However, most of us are conditioned from birth to trust our doctors and pharmaceutical companies.
There are not any noted side effects of psychedelic mushrooms, other than the ones you experience while under the influence of them. The laundry list of potential side effects from taking antidepressants includes:
  • Immune system problems: SSRI antidepressants cause serotonin to remain in the nerve junctions longer, interfering with immune cell signaling and T cell growth.
  • Still births are twice as likely if the mother is on antidepressants
  • There is a 40% higher risk of birth defects, such as cleft palate, if the mother is on antidepressants while pregnant.
  • 45% higher risk of having a stroke, as antidepressants affect the blood clotting process
  • Heart disease
  • Sudden cardiac death: your risk of sudden death doubles while on antidepressants.
  • Chest pains
  • Rapid heart beats
  • Headaches and migraines
  • Stiff neck
  • Difficulty urinating
  • Excessive perspiration
  • Insomnia for some,  chronic fatigue for others
  • Loss of appetite
  • Agitation
  • Shaking
  • Vertigo
  • Dry mouth
  • Constipation
  • Diarrhea
  • Blurred vision
  • Erectile dysfunction
  • Inability to orgasm
  • Low sex drive
  • And let’s not forget, serotonin syndrome
Close to a million lives are lost yearly due to suicide from depression, which comes out to three thousand suicide deaths a day [2]. Unfortunately, that alarming fact alone cannot wake the medical world up to see what they are doing is incorrect, and not working. From the outside looking in, one must admit it appears as if they are selfishly denying people the right to proper, harmless treatments such as Psilocybin containing mushrooms. Why would anyone do such a thing? That is a question we must continually ask ourselves in this day and age, as sincere concern for the public appears to be obsolete in various situations.
Death rates from antidepressants range around forty-thousand annually. Suicidal thoughts and feelings, as well as violent behavior are ironically common side effects of antidepressants. Even more ironic, is the fact that your risk for suicide is twice as high when taking SSRI antidepressants. Death rates from antidepressants are also 32% higher in females [3].
No valid evidence exists to confirm any deaths from magic mushrooms; and deaths from acute poisoning from such mushrooms has not been recorded in medical literature. However, it is imperative to remember there are actually poisonous mushrooms that are entirely different from the typical Psilocybin psychedelic mushrooms referred to in this text. In fact, blindly ingesting the wrong mushroom can prove to be fatal.
All in all, from chemistry explained, to side effects to no side effects, to forty thousand deaths a year to zero deaths a year, it is clear that psychedelic mushrooms can be a more appropriate, safe approach for treating depression. One can only hope for a world where one day we can go to a psychedelic psychologist, take psychedelic mushrooms in a controlled setting, and come out three hours later relieved of depression. Can you imagine? No more monthly doctor fees. No more monthly prescription fees. No more taking a pill a day. No more withdrawals. No more side effects.

SOURCE



Wednesday, May 8, 2013

Meditation Awakens The Spirit


Throughout the ages, countless men and women have awakened to their true nature. Depending on their culture, language and traditions, they have been regarded as a buddha, an avatar, the Christ, a saint, a bodhi-sattva, a wisdom keeper, or a shaman. Each of these individuals had a profound sensitivity to the circumstances and needs of their communities, and to the skillful means most suited for awakening the individuals to whom they ministered. The teachings of such people reflect both universal truths and the societal realities, traditions, worldviews, science, and mythologies of their times.

The greatest of our teachers have repeatedly reminded us to regard all the world's great spiritual teachers and teachings as expressions of a universal compassion that will find its way into the world wherever the human heart-mind is open. The teachings of all the world's great religions and great teachers speak universal truths in the particular way most suited for the people of their place and time.

In the case of Prince Siddhartha, the Buddha -- or the "Awakened One" -- for forty-five years, he traveled and introduced countless men and women to the inner sciences of awakening. Teaching from a place of profound intuitive wisdom, he, like other great teachers, was able to speak to each person in a way that was intimately attuned to their conditions and help them to awaken more fully. According to some accounts, the Buddha taught 84,000 methods of awakening, while the more mystical traditions say that he taught 84 million methods of awakening. But what is it, you may ask, that the Buddha awakened to? What did he teach others to be awakened to?

First, he taught people to be awake to the far-reaching impacts of their intentions and actions in the world and to bring meditation into action, to be more present and mindful, and to live in a kind and ethical manner.

Second, he taught people how to tame mental and physical energies to develop greater mindfulness and to reduce the mental dullness and agitation that lead to mindless living.

Third, he taught myriad ways to apply mindfulness to the investigation of the nature of reality -- through analysis and deep intuition -- in order to discover the true nature of all phenomena and the true nature of oneself. There are many levels of awakening to this true nature of reality, and of our selves.

At the first level, we awaken more fully to the frustrations and sufferings of our lives, which have been caused by living in mindless and ignorant ways. This ripens within us a fierce determination to be free of our suffering and evokes a commitment to seeking out methods, teachers, and communities that will support us in our search for true spiritual freedom and happiness.

As our meditations deepen, we start to realize a wide variety of benefits. We awaken to the discovery that everything and everyone is profoundly interrelated, and as our mindfulness of the "inter-being' -- to borrow a word from Thich Nhat Hanh -- of all beings deepens still more, we awaken to an even greater wisdom and compassion.

As our meditative insights continue to deepen, we continue to realize even deeper benefits. We awaken to myriad dimensions of our being that are multidimensional and universal. This may happen gradually over time, or suddenly. As we awaken in this way, we come to live in a way that honors the divinity and sacredness that is present as our deepest identity.